Yoga

Introduction: Menstruation is a natural, cyclical process that has been celebrated in many cultures as a time of rest, renewal, and reflection. For many women, the menstrual cycle is a powerful period of introspection, emotional sensitivity, and physical change. Can you do Kundalini Yoga on your period During this time, the body undergoes a series of […] More

  “In today’s fast-paced world, the pursuit of balance, wellness, and inner peace has become more important than ever. Amidst the noise and distractions of modern life, many are turning to age-old practices like yoga to help ground themselves. But what happens when these ancient practices intersect with music? What is the meaning of yoga […] More